I would love to say that I am always looking for another good core workout, but…well…
I DISLIKE core workouts.
However, there is great content to this blog posting. For any workout to keep my attention it has to have a bit of variety, I get tired of ruts. I was a bit amazed by the number of possibilities provided in this list. I’ll let you know how it goes for me. I’ll start with this, it’s going to be a bit humbling to walk into the gym with a written list of things to do…especially when I have to ask the gals at the desk what it all means! ha!
Oh well…
It will be worth it if it means I get to enjoy the ride!
This week lets work on those ABs! I have a great workout for you guys. Add this to your strength sessions or after your cardio sessions. Well here it is…
30 sec Plank
30 Crunch
50 Twist
10 Leg Raises
50 Bicycle Crunch
30 Mountain Climbers (count right leg)
45 sec Plank
10 Burpees
50 Flutter Kicks
30 V-ups
30 Oblique Crunch (each side)
50 Twists
10 Leg Raises
30 Bicycle Crunch
30 Mountain Climbers (count right leg)
30 V-ups
1 minute Plank
Hope you guys enjoy this workout! I certainly did. Let me know how it goes!!!!!
– The Nut
Just Enjoy the Ride 